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FAQ
About EMS
About Membership
Miscellaneous
Frequently asked questions
How does EMS work?
During an EMS session, you’ll wear a specialized suit equipped with electrodes that send electrical impulses to your muscles, causing them to contract. This process mimics natural muscle contractions but at a higher intensity, leading to improved strength and endurance.
How long does an EMS session last?
Each EMS workout is approximately 20 minutes long, followed by a 2-minute relaxation period to aid muscle recovery.
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When will I see results from EMS training?
Consistent EMS sessions every 3-7 days can lead to noticeable changes within the first 5 sessions. Results vary based on factors like body composition, nutrition, and lifestyle.
Can EMS help with weight loss?
EMS training can aid in fat loss by increasing muscle activation and boosting metabolism. While muscle mass may increase, leading to weight stability, reductions in body measurements and improved muscle tone are common.
Do I need to move during EMS sessions?
Yes, a certified trainer will guide you through specific movements during the session to maximize the benefits of muscle stimulation.
What membership plans do you offer?
We have 1-month, 3-months and 6-months memberships. We include 4 or 8 sessions per month in all the 3 memberships.
How do I start a membership?
You can set up your membership online through our website or contact us directly to enroll.
What happens if I want to add extra sessions during my membership?
Additional sessions can be purchased at your membership’s session rate.
Do unused session credits roll over to the next month?
No, unused sessions do not carry over to the next billing cycle.
How do session reservations work, and what is the cancellation policy?
Sessions must be scheduled in advance. Cancellations require 24-hour notice; otherwise, the session will be deducted. Medical emergencies require documentation.
How do I book a session?
Sessions can be booked online, via our mobile app, or by contacting us directly.
How often should I train with EMS?
1-2 sessions per week are recommended, with at least 36 hours between sessions for recovery.
Can I train with a partner or friend?
Yes, we accommodate up to 2 people per session. Training with someone you know can be motivating and enjoyable.
What is the cancellation and rescheduling policy for booked sessions?
Cancellations or rescheduling require at least 24 hours’ notice. Late cancellations result in the session being deducted.
Are session packages transferable or refundable?
All session packages are non-transferable and non-refundable.
Do you have a physical studio location?
No, we are a mobile EMS service and conduct all sessions at your home or preferred location.
What areas do you serve?
We currently serve the Kochi, Kerala area. Please contact us to confirm if we can reach your specific location.
What do I need to prepare for a home session?
Ensure you have a clean, open space for the session. Wear comfortable workout attire. We’ll bring all necessary equipment.
Are your trainers certified?
Yes, all our trainers are officially licensed and have undergone extensive in-house training to ensure high-quality EMS instruction.
Is there a travel fee for home sessions?
Travel is free within our standard Kochi service radius; locations beyond city limits may incur a small surcharge, confirmed during booking.
Blogs
Get the latest updates, tips and news about whole body EMS workouts.
EMS vs. Traditional Workouts: Which One Delivers Faster Results?
Introduction In today’s fast-paced world, finding time to exercise can be a challenge. Between long work hours, daily responsibilities, and social commitments, squeezing in a…
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